Caregivers need care too

As a caregiver, you play an important role in your family member’s or friend’s health. But it is also important to manage your own health and wellness. Below are some tips for taking care of yourself:

Take time for yourself

Try to set aside time each day doing something for yourself. This could be a short walk, a trip to run errands, or watching your favorite TV show.

Keep up with routines

If possible, try to stick with some of your regular activities. This can help reduce stress you may be feeling. If you love going to yoga, try to go at least once a week. It may not be as frequent or as long as you’d like, but it can be something you look forward to.

Pay attention to your physical health

Sometimes you may be so busy taking care of your loved one that you forget about your own personal health. Be sure to schedule regular appointments and checkups with your doctor and find some time to exercise.

Ask others for help

Just because you are a caregiver doesn’t mean you have to do it alone. Remember that you may need support too. Ask friends and family members to help out with tasks when you need help. Working together can help you make supporting the person you are caring for more manageable.

Join a support group

A support group can help you connect with people who understand what you’re going through. They also can provide encouragement and ideas that might help you.

Providing support during treatment

While it is important to manage your own personal care, below are a few tips to help support your family member or friend throughout treatment.

Prepare for appointments

Before each appointment, make a list of questions that you or the person you are caring for may have. Also be sure to bring a notebook to take notes during each visit. 

Organize paperwork

Keep a folder with all important papers, test results, phone numbers, and insurance documents. This will make it easier to find everything you may need at any moment.

Help keep track of treatment

The person you are caring for may not be able to keep track of how he or she is feeling throughout treatment. You can help by keeping a diary that includes any side effects that may occur and changes in appetite or mood.

If you’re getting IMFINZI, Lighthouse is here to help support you as you manage your life with cancer.

Learn more

Next: Additional Resources

Important Safety Information

What is the most important information I should know about IMFINZI?

IMFINZI is a medicine that may treat a type of cancer in the bladder and urinary tract by working with your immune system.

IMFINZI can cause your immune system to attack normal organs and tissues and can affect the way they work. These problems can sometimes become serious or life-threatening and can lead to death.

Who is IMFINZI for?

IMFINZI® (durvalumab) is a prescription medicine used to treat a type of cancer in the bladder and urinary tract called urothelial carcinoma. IMFINZI may be used when your urothelial carcinoma has spread or cannot be removed by surgery, and chemotherapy containing platinum did not work or is no longer working. IMFINZI was FDA approved for this use based on a clinical study that measured how many patients responded and how long they responded. The study is ongoing to confirm clinical benefit.

It is not known if IMFINZI is safe and effective in children.

Call or see your healthcare provider right away if you develop any symptoms of the following problems or if these symptoms get worse:

  • Lung problems (pneumonitis). Signs and symptoms may include new or worsening cough, shortness of breath, and chest pain.

  • Liver problems (hepatitis). Signs and symptoms may include yellowing of your skin or the whites of your eyes, severe nausea or vomiting, pain on the right side of your stomach area (abdomen), drowsiness, dark urine (tea colored), bleeding or bruising more easily than normal, and feeling less hungry than usual.

  • Intestinal problems (colitis). Signs and symptoms may include diarrhea or more bowel movements than usual; stools that are black, tarry, sticky, or have blood or mucus; and severe stomach-area (abdomen) pain or tenderness.

  • Hormone gland problems (especially the thyroid, adrenals, pituitary, and pancreas). Signs and symptoms that your hormone glands are not working properly may include headaches that will not go away or unusual headaches; extreme tiredness; weight gain or weight loss; dizziness or fainting; feeling more hungry or thirsty than usual; hair loss; feeling cold; constipation; your voice gets deeper; urinating more often than usual; nausea or vomiting; stomach-area (abdomen) pain; and changes in mood or behavior, such as decreased sex drive, irritability, or forgetfulness.

  • Kidney problems, including nephritis and kidney failure. Signs of kidney problems may include decrease in the amount of urine, blood in your urine, swelling of your ankles, and loss of appetite.

  • Skin problems. Signs may include rash, itching, and skin blistering.

  • Problems in other organs. Signs and symptoms may include neck stiffness; headache; confusion; fever; chest pain, shortness of breath, or irregular heartbeat (myocarditis); changes in mood or behavior; low red blood cells (anemia); excessive bleeding or bruising; muscle weakness or muscle pain; blurry vision, double vision, or other vision problems; and eye pain or redness.

  • Severe infections. Signs and symptoms may include fever, cough, frequent urination, pain when urinating, and flu-like symptoms.

  • Severe infusion reactions. Signs and symptoms may include chills or shaking, itching or rash, flushing, shortness of breath or wheezing, dizziness, fever, feeling like passing out, back or neck pain, and facial swelling.

Getting medical treatment right away may help keep these problems from becoming more serious. Your healthcare provider will check you for these problems during your treatment with IMFINZI. Your healthcare provider may treat you with corticosteroid or hormone replacement medicines. Your healthcare provider may delay or completely stop treatment with IMFINZI if you have severe side effects.

Before you receive IMFINZI, tell your healthcare provider about all of your medical conditions, including if you have immune system problems such as Crohn’s disease, ulcerative colitis, or lupus; have had an organ transplant; have lung or breathing problems; have liver problems; or are being treated for an infection.

If you are pregnant or plan to become pregnant, tell your healthcare provider. IMFINZI can harm your unborn baby. If you are able to become pregnant, you should use an effective method of birth control during your treatment and for at least 3 months after the last dose of IMFINZI. Talk to your healthcare provider about which birth control methods to use. Tell your healthcare provider right away if you become pregnant during treatment with IMFINZI.

If you are breastfeeding or plan to breastfeed, tell your healthcare provider. It is not known if IMFINZI passes into breast milk. Do not breastfeed during treatment with IMFINZI and for at least 3 months after the last dose of IMFINZI.

Tell your healthcare provider about all the medicines you take. This includes prescription and over-the-counter medicines, vitamins, and herbal supplements.

What are the possible side effects of IMFINZI?

IMFINZI can cause serious side effects (see above).

The most common side effects in people with urothelial carcinoma include feeling tired, muscle or bone pain, constipation, decreased appetite, nausea, swelling of your arms and legs, and urinary tract infection.

Tell your healthcare provider if you have any side effect that bothers you or that does not go away. These are not all the possible side effects of IMFINZI. Ask your healthcare provider or pharmacist for more information.

Call your healthcare provider for medical advice about side effects.

You may report side effects related to AstraZeneca products by clicking here.

Who is IMFINZI for?

IMFINZI® (durvalumab) is a prescription medicine used to treat a type of cancer in the bladder and urinary tract called urothelial carcinoma. IMFINZI may be used when your urothelial carcinoma has spread or cannot be removed by surgery, and chemotherapy containing platinum did not work or is no longer working. IMFINZI was FDA approved for this use based on a clinical study that measured how many patients responded and how long they responded. The study is ongoing to confirm clinical benefit.

It is not known if IMFINZI is safe and effective in children.

Please see complete Prescribing Information, including Patient Information (Medication Guide).